Wednesday, September 05, 2007

A java jolt may boost, not wreck, your workout

You don't have to skip your caffeine fix to get in a good workout even in the hot summer months when it's widely believed to promote dehydration. What's more, a caffeinated beverage may actually help you exercise longer.

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[Source: MSNBC.com: Fitness - Posted by FreeAutoBlogger]

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