How To Lose Weight

How To Lose Weight: "In order to maintain a healthy lifestyle, keeping your weight in check is very important. Being overweight can lead to Heart Disease, Diabetes, various Circulatory and Respiratory issues, and a host of other things that we generally try to avoid in life. Being at a healthy weight helps your body function properly, helps you feel better in general, and gives you energy. Hopefully, this will help you know how to lose weight.

Your body constantly burns calories, they are the fuel your body uses to function. These calories come from three places: the food we eat, our muscles, or our body fat. When answering the question of how to lose weight, a very clear distinction needs to be made. Burning fat is good, burning muscle is bad. What this means is, if you starve your body of calories by not eating (dieting) then your body draws the calories it needs from the fat and muscle cells. As the muscle cells have a much higher concentration of calories in comparison to fat cells, they get burned first."