Wednesday, January 16, 2008

High Fiber Diet Plan

High Fiber Diet Plan: "Foods that contain fiber will help you feel fuller for longer periods of time, which will enable you to eat less. Fiber also adds bulk and softness to your daily bowel movements, which can relieve constipation. If you suffer from diabetes, diverticulosis, irritable bowel syndrome or high cholesterol, a diet containing foods with high fiber content may help improve these conditions.

It's relatively simple to begin incorporating more fiber into your diet. It's important to think of changes in eating habits as more of a lifestyle change, not something you'll do for a while to achieve short-term goals and then quit. You've heard that 'variety is the spice of life', right? Keep that in mind as you begin to replace items you are currently eating with those that pack more fiber."

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