1500 Calorie Diet For Weight Loss: "Besides going on a diet, you need to know that you definitely need to exercise in order to lose more body fat and maintain muscle. Not only that, exercising will help maintain weight loss for long term.
The diet will help you lose weight initially but when you start to get back on your regular eating habits, you definitely need exercise to maintain the balance.
1500 Calorie Diet For Weight Loss
Breakfast
1.One cup of cooked Wheat Hearts, Calories: 149.76
2.One cup of egg whites cooked with salt: Calories: 81.18
3.One cup of pear: Calories: 97
Lunch:
1.135 grams of roasted chicken thigh cooked with salt: Calories: 330.67
2.One cup of beans, greens and potatoes: Calories: 109.71
Beans, snap, green, cooked, boiled, drained, without salt 559.42 grams
Potatoes, boiled, cooked without skin, flesh, with salt 772.2 grams
Onions, cooked, boiled, drained, without salt 178.75 grams
Lard 27.48 grams
Salt 8.58 grams"
Tuesday, February 05, 2008
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