Foods That Burn Fat, Tips From A Personal Trainer: "We all know that the equation to a beautiful body is weight training plus cardio plus dieting. But sometimes, even we do all that; we can’t seem to get the body that we want.
It seems that there is something extra needed to be done to get the body that looks like the cover model on the Men’s Health magazine. With that in mind, consider these foods that can help you boost your metabolism and burn extra body fat to help you lose weight and get that ripped body that you dream of.
Foods That Burn Fat 1: Vitamin C Rich Foods
Foods that contain lots of vitamin C is said to be like fat burners. Examples of foods that are rich in vitamin C are like limes, lemons, oranges, apples, watermelon, celery and broccoli. Vitamin C is believed to dilute fat and makes it easier for the body to flush the fat out. Not only that, apples and most fresh fruits contains lots of Pectin, which limits the fat absorption by the body. Pectin also aids in the absorption of watery substance and this causes a reaction between the cells and the watery substance which ten releases fat deposits."
Thursday, February 07, 2008
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