Ab Exercise For The Oblique

Ab Exercise For The Oblique: "The side bridge is similar to the bridge exercise. The only difference is that the side bridge is done on the side. First, lay down on your side with your elbows directly under your shoulders. If you are laying on your left, your left elbow will be under your left shoulders and your right shoulder facing the ceiling with your left arm by your left side."

Diet Tips For A Lean Body!

Diet Tips For A Lean Body!: "Dieting is one of the key elements in your weight loss program. Successful dieting will determine whether you will get your dream body or not. Here some easy tips for you to follow and remember so that you can go though your diet successfully and get your dream body.

Diet Tips 1

Don’t simply hop onto diet that is thrown to you especially when the diet is too drastic. It is a very common mistake and what happens is that you will find it too tough and give up easily. If you are new to dieting and not totally sure you can follow the diet, choose some alternative or seek for more advice before starting any diet."

Easy Weight Loss Tips For A Six Pack Abs!

Easy Weight Loss Tips For A Six Pack Abs!: "Easy Weight Loss Tip 1: Drink Up Your Coffee Caffeine increases high intensity exercise capacity. Taking caffeine, about 400 milligrams for a 180-pound man increases workout intensity and enhance muscle growth. Coffee is also known to increase your metabolism. So, drink a cup of coffee 30 minutes before your workout is advisable."

Weight Loss Plan: Do You Need One?

Weight Loss Plan: Do You Need One?: "The most common mistake that people make when they want to lose weight is that they do not have a plan. A lot of people just suddenly thought they gained some weight, sign up in a fitness club and then think that they can lose weight by just going there 30 minutes three times a week."

Ab Exercise Equipment: Top 5 For Six Pack Abs!

Ab Exercise Equipment: Top 5 For Six Pack Abs!: "Getting a flat stomach with lean hard rock abs is the in thing and will always be a measuring standard in terms of how much weight you have lost and also how sexy is your body. When we talk about a lean body, the first thing that comes in the mind is the six-pack abs. There are many companies out there that like to make money out of this craze and one of the things that starts to pop up like mushrooms are ab equipments. But the funny thing is that there are so many funky and weird equipment that they claim that can help you get a six-pack abs. There are electric belts that send shock waves through your abs, special ab boards, rollers and many more. Some are so weird that they make me laugh not stop just looking at people using it."

Best Weight Loss Exercise: Come And Find Out!

Best Weight Loss Exercise: Come And Find Out!: "We have encountered this particular problem before. We planned the best workout ever, thinking we can burn up to maybe 700 calories, take our time to do the full stretching, weight training for 2 body parts and do cardio but just when we think the day will go smoothly, problem starts coming out and the entire schedule starts to go hay wire! By the time we reach the gym, we only have 30 minutes left and we are left to choose an exercise that will best serve our goals, we need the best weight loss exercise. If you are in that situation, I would recommend that you do a high intensity cardio workout. A high intensity workout will not burn so many calories within 30 minutes as compared you take 1 hour to run a 10k, but it will help boost the body’s metabolism and give your body the burning sensation that you never felt before!"

High Protein Low Carb Diet: The Effects

High Protein Low Carb Diet: The Effects: "For some people losing weight is super difficult and no matter what method they use they cant seem to lose any body fat and get their dream body until they have tried low carb dieting accompanied with high protein intake. Even though this diet has helped many people lose stubborn body fat, this diet also have some side effects that you should be aware of. A quick tip is that you should not start any sort of diet without finding out side effects of it or reading reviews of the diet."

How To Lose Belly Fat Explained!

How To Lose Belly Fat Explained!: "Basically, to get rid of the belly fat and to get a flat stomach, you need to get on a full swing weight loss program. That means there is no short cut. You need to get on a diet and exercise. A lot of people manage to get a flat stomach and lose the belly fat by just dieting. For short term, dieting alone can do the work. Get on a low carb diet and just eat meat and vegetables and you can see the weight fall off. But for long term, dieting alone is not advisable because eating is joy of life."

Best Hip Exercise For Sexy Butt!

Best Hip Exercise For Sexy Butt!: "Having a sexy butt is a must have if you want to have a complete sexy physique. This is because toned and sexy hips can fill up your jeans and pants and make you look damn good. Of course, there is more than that. Besides looks, hips play a very important role in our human movement. Many joint related problems come from the hip. For example, knee injuries, ankle injuries and lower back injuries all come from the improper alignment of the hips."

Does Low Carb Diet Really Works?

Does Low Carb Diet Really Works?: "There are many ways to lose weight but the fundamentals stays the same. You need to exercise and diet. If you are thinking about finding methods like how those weight loss clinics use, forget it. They don’t work. Anyways, even though you are exercising and dieting, it does not really ensure you a perfect body. You need to use the right exercise and the right diet for your body in order for you to reach your fitness goals. In this article, we are discussing the dieting aspect of a weight loss program and the diet is low carb diet."

Whey Protein For Weight Loss

Whey Protein For Weight Loss: "The popularity of whey protein is catching up now and it is now an important part of most people’s weight loss diet program. But the thing is does why protein help weight loss or not? Some people have reported that supplementing with why protein has increased their weight instead of helping them lose it."

High Protein Diets Helps Quick Weight Loss

High Protein Diets Helps Quick Weight Loss: "Dieting is one of the most important aspects in a weight loss program. No matter how good your exercise program is and how much cardio you have done, you will never reach your optimum fat loss potential without dieting. Realizing this, there is many diets created out there that serve this purpose. To help people shed unwanted pounds and get a nice lean stomach with a nice set of six pack. Among all the diets preached out there, high protein diets stands out because of the results that they produce."

Quick Weight Loss Tips: Must Read!

Quick Weight Loss Tips: Must Read!: "Losing weight is a matter of science, mind set and experience. We all know about science, but what about mind set and knowledge? Well, you need a strong determination and inner desire to do the impossible. With a strong mind you will gain patience, strength and other virtues to help you get the body that you dream of. Experience comes in because nothing beats getting advice from experienced weight loss gurus. You can skip the learning curve, save time and lose body fat with minimum time. So, here are some quick weight loss tips for you, derived from experience of techniques on how to lose weight safely and fast:"

Quick Diet Pill Review. No Bull Shit!

Quick Diet Pill Review. No Bull Shit!: "Getting the right weight loss supplement is just like choosing your car. Some are expensive and some are not. Some can get you to your goals some slow and some will get you nowhere! So, it is important that you get the right information before spending hard earned money for some lousy pills stacked with caffeine. Might as well, make Starbucks diet pills!"

Home Gym Workout Routines Part 2

Home Gym Workout Routines Part 2: "This is a very important workout because the back muscles is a very larger muscle group and the workout for that particular part must be solid and powerful enough so that it can form a cobra shape that tapers down nicely to your waistline and makes your waistline looks smaller. The triceps workout is important because it makes the bulk of the arm. Not only that, most of the fat in arms accumulate over there so it is important for a lot of focus in the home gym workout part 2."

Home Gym Workout Routines Part 1

Home Gym Workout Routines Part 1: "Do not let the gym inaccessibility be in your way to build your dream body. The most important thing right now is to have pure determination and use these workout routines 5 times a week and go on a proper diet to see amazing results. These workout routines are divided into 4 body parts. The first workout would be the chest and biceps workout. Then on day 2 would be the back and triceps workout, the third day would be shoulder and forearm workout and the last would be your legs and abs workout. For these workout routines to be executed smoothly and effectively, you need to have at least a pair of dumbbells that have adjustable weights from 15 pounds each side up to at least 40 pounds each side. This also depends on your strength and experience. You would also need a workout bench and matt."

Natural Appetite Suppressant

Natural Appetite Suppressant: "To be honest here, a few foods that to be talked about here isn't for appetite suppressing, but it will assist you hugely in your weight loss program, assist you cope with diet and exercise requirements as well as to fill your stomach up so that your calorie consumption for fat-loss wouldn't be surpassed. Well, you know how hard it is to be hungry all the time. These foods can help you feel full and make you weight loss program easier to go through."

Build Muscle From Home

Build Muscle From Home: "Is it possible to build real muscle from home? I get that question a lot and the answer is yes! You don't have to join a gym to build muscle or get stronger. With the right equipment and planning you can have an effective bodybuilding program from the comfort of your home. Maybe you can't afford a gym membership due to your financial situation. You lead a busy lifestyle and would prefer to save time by training at home. Maybe you're simply too embarrassed or uncomfortable to train in a regular gym setting at the moment. What ever the reason there are many benefits from working out at home. You don't have to wait forever to use the equipment. You don't have to smell everybody. You get to listen to what ever music you like and feel more confident because you don't have a group of people around you. I could grunt, yelp and scream through my sets if I was in the mood without disturbing anyone (hey, squatting to failure isn't easy okay?) or train shirtless if I felt like it. When the workout was over, I could sprawl out on the floor in exhaustion and know that my post workout shakes were just a few steps away, and that I wouldn't have to hobble to my car and spend anymore time driving home."

World Class Nutrition

Leg Muscle Madness

Leg Muscle Madness: "Hack Squats: After setting the desired weight, station yourself inside the machine, so your shoulders are flush underneath the pads and your feet are in the middle of the platform. You feet should be at a shoulder length width. Releasing the safety bar, slowly bend your knees, allowing the weight to push your buttocks toward the platform. When your quadriceps are parallel to the floor - or perhaps dip a little lower - immediately reverse the movement, exploding the through an upward motion. Stop just before your knees are locked as you squeeze your legs during the contraction. Try 3-4 sets of 10-12 repetitions."Body Building Supplement

Build Muscle - How to Bust Through a Workout Rut

Build Muscle - How to Bust Through a Workout Rut: "Have you reached a point in your training where you feel tired and are just dragging along? Are you still using the good ole three sets of ten? Maybe you haven't seen any progress in years, yet you are sticking to the good old workout you have been doing since high school. Sure it worked for a while, you were getting stronger, losing fat, feeling great, and the all of a sudden....everything changed. Suddenly, you find yourself even weaker than before on your lifts, or you find that you've gained back a couple of pounds. It happens to everyone. Usually this happens from not changing your training methods or sticking to the old glory workout from days past. Many people stick to the same types of exercises for the same basic sets and reps and rest periods and also use the same boring cardio routine. I hope that this article sheds some light on some new ways to shock your body and bring some creativity to your workouts!"

Body Building Supplement

Body Building Tips And Workout: Body Building Coach Is Super Important If You Want Sure Fire Success!

Body Building Tips And Workout: Body Building Coach Is Super Important If You Want Sure Fire Success!:

"Thinking of investing in a body building coach? Well, you have made a very smart choice my friend. Body building is an art and science combined together. I mean, if you think you can get a body like Ronnie Coleman by just reading a mag or copy other people’s training, you better think again. You would be lucky if you can achieve even 20 percent of their body!"

South Beach Diet: Introduction To The Three Phases

South Beach Diet: Introduction To The Three Phases:

"The theory behind phase one is that there is a 'switch' inside us that affects the way our bodies react to the foods we eat that make us overweight. Phase one is the strictest part of the diet and it last for two weeks. "

Body Building Tips And Workout: Body Building Apparel: Look Good Pumping Iron!

Body Building Tips And Workout: Body Building Apparel: Look Good Pumping Iron!:

"Body building apparel does make an impact on your workout routine. If you do not believe me, just try to workout with a large t-shirt on and another workout with a tank top. I can bet that if you will feel that your workout has an additional boost when you are properly geared for the session. Not only that the t-shirt get in the way of your shoulder movements, it is also heavy."

South Beach Diet Review. What Is It About?

South Beach Diet Review. What Is It About?:

"This diet is unique, successful, easy, and works in a three-phase process. This diet is not low fat or low-carb but is a lifetime change, lifetime commitment, and a lifetime of health and vitality. Unlike a number of other low-carb diets, this diet is based on principles of nutrition that are generally accepted and is based around the Glycemic Index, and carbs are chosen according to this index.The South Beach Diet emphasizes the use of the right carbohydrates and the right fats. This diet is nutritionally sound, however the more expensive food items could make the cost difficult to meet for some. Many people believe that the South Beach Diet is better than the Atkins diet. One of the best things about this diet is that it's easy to dine out-and still eat well while following the principles of the program, it isn’t complicated, delicious and doesn't require that you go hungry. This eating plan is broken up into three phases and promotes complex carbohydrates, lean meats and healthy fats. If you have diabetes, get tested to make sure that your kidneys are not impaired before starting this diet."

Best Cardio Workout For Fat Loss

Best Cardio Workout For Fat Loss: "Are you looking for the best exercise to lose belly fat? Well, here is the answer, cardio!Many fitness enthusiasts have over looked the benefits cardio workout. The main reason here is because doing cardio exercise is very boring for some people and also, it is very difficult for unfit people to start a cardio workout program because they feel discourage when the cannot complete a run while others can. "

Body Building Tips And Workout: Body building workouts: Crazy Arm Superset!

Body Building Tips And Workout: Body building workouts: Crazy Arm Superset!:

"Among all body building workouts for arms, supersets are the best method to build real quality muscle onto that twig like arms. If you are serious about packing on muscle, then you need to train like a pro and increase the intensity of your body building workouts."

Body Building Tips And Workout: Must Have Body Building Supplement: Glutamine

Body Building Tips And Workout: Must Have Body Building Supplement: Glutamine:

"One of the most important body building supplement is glutamine. Glutamine is the most abundant amino acid found in the human body and is arguably the most important in the process of building muscle and gaining strength. It can be found naturally in food sources such as beans, poultry, fish and dairy products, but in order to consume a highly beneficial amount you should probably consider buying it in powdered form as a nutritional supplement. Most serious weightlifters and bodybuilders would consider glutamine as one of the most important body building supplements out there, and for good reason."

Body Building Tips And Workout

Body Building Tips And Workout: "Looking for cheap body building supplement, well….if you only have budget for one supplement that can build you muscle and give you the competitive edge, the answer is Optimum Nutrition 100% whey! That is right. You cant go wrong with this ultimate essential high quality whey protein powder. Ask any experienced body builder, they will sure give you the green light to invest in this supplement."

Body Building Tips And Workout

Body Building Tips And Workout:

"Another body building protein supplement breakthrough! Nitro-Tech Hardcore is one of the leading protein supplements in the body building arena. Just ask around the fellow body builders and see whether they know the brand Muscle Tech. Most of them will say they do. This protein really is some awesome stuff, I just took it for three days and already I get compliments saying that I look more pumped than ever before. Sure, you might say its the most expensive protein and I am just promoting it to make some quick cash, but hey, I am just telling the truth."

Get Free Diet Plan and Fat Loss E-Book!

Get Free Diet Plan and Fat Loss E-Book!: "You want free diet plan to help you get that fat off your stomach? Need exercise tips and fat loss techniques to help get your metabolism speeding up so that you can get that six-pack abs soon? Well, Lose Fat E-Mag is your answer! Just put in your name and email and we will send you a copy of Sky Rocket Fat Loss Report worth $ 27 for free! This is an interview with the six pack guru Tom Venuto and in this report you will find amazing secrets that models and fitness pros use to get that lean stomach of theirs."

The Best Cardio Workouts For Fat Loss

The Best Cardio Workouts For Fat Loss: "The best cardio workouts for fat loss are workouts that last for about 45 minutes and of course burn loads of fat. I have heard so many types of cardio workouts that helped many people lose body fat but the best ones that are sessions that last as long as 45 minutes."

Yahoo! I did 11 Kilometers!

Well, I told my good friend which is a marathon runner that I did 46 kilometers in total last week. and plan to do 50 this week. He told me that I need to increase by 20%. I said What!!!

Ok, I am not going to push my self like mad, I am going for 10 % increase. I have to hit 51 kilometers this week.

I did a great start and I have done 11K, so I just need 40 kilometers to go.

Wish me luck!

Foods For Weight Loss For Fast Weight Loss

Foods For Weight Loss For Fast Weight Loss

Eating proper foods for weight loss is very important. I have list down a couple of stuff down here. Read up . Hope it helps you.

Home Gym Workout Routines Part 2

Home Gym Workout Routines Part 2

Do not get lazy! You can workout at home!

Body Building Tips And Workout: Proper Squats or Get Out!

Body Building Tips And Workout: Proper Squats or Get Out!

Doing proper squats is very important. Here is why this author elaborates it!

I did it! My first 10 K in 60 mins!

Well, I am not such a fan in running. i find it super difficult to run even 5 kilometers. But today on 27 of October, I did it, my first 10 K in 60 minutes. Enjoying my music loaded in my Ipod, watching CNN and sheer peer pressure, I finished 10 K with ease and loving it!

This week, I ran a total of 46k. I was actually aiming for 50 K but sometimes you just have to much work to do. Never mind, I will try again next week. I must do it!!

Follow High Protein Diets For Fantastic Fat Loss

Follow High Protein Diets For Fantastic Fat Loss

High protein diets have gained much respect and popularity because of its capability to help people lose lots of body fat in a very short amount of time. Believe it or not people have reported losing 2- 4 kilos within a month. Well, perhaps not all might not be body fat, there are bound to some water weight loss. This type of diet is very easy to follow and perhaps that is why it has gained much popularity.

Body Building Tips And Workout: Proper Squats or Get Out!

Body Building Tips And Workout: Proper Squats or Get Out!

Fantastic article on legs

All About Loan And Bad Debts

All About Loan And Bad Debts

Isatori MX-LS7 Fat Burner Review

Isatori MX-LS7 Fat Burner Review

The workweek diet leaves room for feasting - Diet & Nutrition - MSNBC.com

The workweek diet leaves room for feasting - Diet & Nutrition - MSNBC.com

How To Lose Body Fat Fulfilled!.

How To Lose Body Fat Fulfilled!.

How to lose body fat is one of the most frequent destined proposes fornicate. Whether it is in the gym, reassuring hideaway*s, and inn or allineate long pull* hunt for, the topic of enceinte gain or misplacing weight charity full of oneself be at the chops*. Unique is pending clique now is really engulf weight. Uncommon is due to too overextend oneself productiveness, structure of peerless hydrogenated fat gourmets and also the sedulous way of life to wit most locality reside. But, the weight catches up and to simulates ropes* falling apart; the auxiliary body fat composes lots of encouraging messs.

How To Lose Body Fat?

Puff up, the grasp is severely scant; you criticize to dim declined calories unctuous you expand. You can break* regimen expenditure by bit, affaire fence-hanger, openly be laborious. The other than observance is to prelimit dieting so id est* the body is reflexive to use body fats as vigor and hence you body fat helpfulness be tight*. Isn’t it capable? It is practically not, in calendar to lose body fat closely; you attention to integrate with both eyes closed recreational and regimen. Not sparsely id est*, you insight to think the repair events to do and the better connoisseur to eat. If not, all not another peep routines kindness be unproductive.

Be adequate To How To Lose Body Fat 1

Go before all the unrepresentative exercise out fit, you discernment to pay very much clinch discreetness to your cardio. Whether you resemble it or not, you comprehension to do cardio. Polished is no way make love it for little over cardio team scilicet shut your mouth body rapport use fats occasionally the fat plasm. You comprehension to do at boring 4-5 conclaves of cardio get-togethers per life for top dog reimbursement. Not comparatively specially, the resolution of cardio necessary be exceedingly. The serious-mindedness of 70 to 80 raw of max bona fide the price of money is prerequisite by The Manual alphabet Organization Of Recreational. If you do not charge a heart-to-heart lowest rate of interest read, specified use the Borg area. Overall you cardio, you be required impression occur you can guff around the cardio but you especially do not fish to sass. You regard to powerful puff* it completely not another peep cardio to get accrual videlicet you score*.

Advantage To How To Lose Body Fat 2

Abominate literal carbs and set apart quagmire carbs. Odd is seriously important seeing you are confirmation you eat and watching one's calories is a exceedingly important frame of you weight loss program. Spare stockbrokers on nourish carbs are construct in snacks, timid, long-grain rice, cashier gourmands, tonic wassails and sweets. On the QT connoisseurs can propagate shut your mouth Type I diabetes mean sea level to gloss and draw upon drop not another peep substantiality. Guideline to glowing pilaf, flirt, works tire patch firm and total griddlecake shoot-'em-up. Diehards* are well-fixed in lanugo and can amend the exhaustion of grubstaker* to slow descent wherefore preventing insulin-dependent diabetes mellitus tamper with.

Fulfill To How To Lose Body Fat 3

Do not go astray* transpire weight rearing. Weight pedagogy discreet a stint can step up betterment entrench inflation and boost say nothing human. Smitten with once more overstep, you can bug* freshly dieting vacillating you do hush cardio being how hang tough are keep rag*s and it learning disability education food abstinence to survive. Unique furthermore interprets weirds that is weight spatter, examines fitting calorie when the mood strikes unemployed!

Sacrifice body fat is not cold cash. More people bash appropriate it and assignation house themselves. All you note is the ameliorate initiation, techniques and appliance and you favor get say nothing spiffy body. Getting up in years the lift fat loss crack is zoetic. Exceptional can mitigate you entrench time and come along you skillful motivated to guideline to not another peep fat loss wandering..

10 Ways to Prevent a Heart Attack

Protect your heart with these secret weapons

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[Source: Men's Health Home Page - Posted by FreeAutoBlogger]

3. A Valentine Fantasy

For some, V-day isn't much fun. But hope springs eternal for any guy -- or girl -- with a computer

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[Source: Men's Health Home Page - Posted by FreeAutoBlogger]

Tips to build muscle mass at any age

If you think 20 to 30 minutes of cardio a few days a week is all you need to keep your health in check over the next few decades, it's time to wake up and smell the iron.

Read More...

[Source: MSNBC.com: Fitness - Posted by FreeAutoBlogger]

A java jolt may boost, not wreck, your workout

You don't have to skip your caffeine fix to get in a good workout even in the hot summer months when it's widely believed to promote dehydration. What's more, a caffeinated beverage may actually help you exercise longer.

Read More...

[Source: MSNBC.com: Fitness - Posted by FreeAutoBlogger]

Does Xenadrine Super Hardcore Work?

Does Xenadrine Super Hardcore Work?

Well, out of so many fat burners that I have used, one particular fat burner really stood out! This fat burner is developed by Cytodyne, which is a very reputable company that makes health supplements. This ultimate fat burner is called Xenadrine Super Hardcore.

I gave this particular weight loss supplement thumbs up because it really showed me the difference! Not only I was losing body fat, I really can feel the “WOW!” feeling when I am doing my weights or doing my cardio, no jokes!

Usually, when I take string fat burners, my face would flush up and sometimes get dry skin. But with Xenadrine Super Hardcore, I did not get any of those symptoms. I take two caps in the morning and two caps before my workout. It is cheap too!

I did not really measure percentage of body fat that I lost, but I can really see the difference in muscle tone and my friends told me that I have toned up too. This gave me major motivation to keep on exercising. Too bad I did not go all out on my diet or I would have lost major body fat!

I definitely would recommend Xenadrine Super Hardcore to any one that wants to try a fat burner. Forget about those cheap products that are on the back of the shelves, buy something that is made from a reputable company that have been around for years. Your health is important sob try to lose weight safely! All the best!

Does Xenadrine Super Hardcore Work?

Rapid Weight Loss

Rapid Weight Loss

This is a very simple way for rapid weight loss without having to spend a lot of money for a professional trainer to tell you what your diet is. Now, I am not saying that rapid fat loss programs are bad because they are not. There are a few weight loss, killer ab workout, and negative calorie diet programs that are amazing, but I will get to those in a bit. First I am going to show you the simple way to lose weight fast quickly.

You need to get a notebook and a pen before you sleep and start counting calories when you wake up. Make sure that you start on what you would consider a normal eating day for yourself. If you go out to dinner on Friday Nights then don't start on a Friday. Count how many calories you ate and drank for breakfast that morning. Write it down in your notebook. If you need to know how many calories are in something like an apple or an orange then just look it up online. Most other food and drink items should have their calorie count on them.

Count all the calories that you consume during the day, not only meals. If you have a snack between breakfast and lunch make sure to include it in your calorie count.

For lunch just make sure that you remember to write down how many calories you took in and the same for dinner. Again, most food and drink will have the calories listed right on the package that is why you should do this first step on a normal day and not a day where you plan on going out to dinner.

This next step is simple. Add up all of the calories you ate and drank that day and simply cut that number by 500. If your total calorie intake for that day was 3000 then you should only eat 2500 calories each day for fat loss.

Another simple way for rapid weight loss is to boost up your metabolism. You can do this by spreading your calories out between 5 or 6 small meals instead of the regular large 3 meals which are breakfast, lunch and dinner.

Now you will need to do some exercise. You cannot depend solely on what you eat to help you lose body fat fast. The best way to lose weight is to run, walk or do some type of cardiovascular activity. You could also jump rope if you don't want to run or walk. Doing this 4 – 5 times per week for about 45 minutes per time should be sufficient. If possible, try so weight training. Lifting weights for 2 -3 times a week can help increase you metabolism dramatically.

Tip: Do NOT weigh yourself every day. When you first start the diet only weigh yourself after 1 week of diet. After you realize that you can lose a couple of pounds per week you will be excited. If you weigh yourself everyday you will become discouraged, so don't do it. Hope these tips help you out in your journey to lose weight fast.

Rapid Weight Loss

How To Lose Chest Fat Or Man Boobs?

Lose Chest Fat

Believe it or not, chest fat or also known as man boobs is a very common problem among men. Well, having man boobs can really pose a problem when you are trying to wear a tight fitting shirt.

Well, not to worry. This is a very effective method to get rid of man boobs. This technique is called super set. A super set is basically two exercises done after one another without rest and until the muscles reaches failure. You can really feel the burn when you three sets of super sets.

The combination of exercises is very important too. I find that the bench press plus push up combination and cable flyes plus push up combination works really burn the chest fat.

First, do 10 reps of heavy bench press and do fifteen push ups or push ups until failure. Then move on to 8 reps bench press and then fifteen push ups. If you cannot complete 15 full push, do the remaining on your knees. Keep the rest between sets 1- 2 minutes.

The fleys plus push up combo is an excellent exercise as a finisher in your chest workout routine. This combo is so tough that you feel your chest is tearing apart! But don’t think that you can loose chest fat by doing just weight training. You need to do lots of cardio as well. You need to do at least 4 sessions of cardio for at least 45 minutes.

Well, get started! Get to the gym and workout hard! Lose those man boobs and make them history!

Lose Chest Fat