Body Building Tips And Workout: "Looking for cheap body building supplement, well….if you only have budget for one supplement that can build you muscle and give you the competitive edge, the answer is Optimum Nutrition 100% whey! That is right. You cant go wrong with this ultimate essential high quality whey protein powder. Ask any experienced body builder, they will sure give you the green light to invest in this supplement."
Monday, October 29, 2007
Body Building Tips And Workout
Body Building Tips And Workout:
"Another body building protein supplement breakthrough! Nitro-Tech Hardcore is one of the leading protein supplements in the body building arena. Just ask around the fellow body builders and see whether they know the brand Muscle Tech. Most of them will say they do. This protein really is some awesome stuff, I just took it for three days and already I get compliments saying that I look more pumped than ever before. Sure, you might say its the most expensive protein and I am just promoting it to make some quick cash, but hey, I am just telling the truth."
Get Free Diet Plan and Fat Loss E-Book!
Get Free Diet Plan and Fat Loss E-Book!: "You want free diet plan to help you get that fat off your stomach? Need exercise tips and fat loss techniques to help get your metabolism speeding up so that you can get that six-pack abs soon? Well, Lose Fat E-Mag is your answer! Just put in your name and email and we will send you a copy of Sky Rocket Fat Loss Report worth $ 27 for free! This is an interview with the six pack guru Tom Venuto and in this report you will find amazing secrets that models and fitness pros use to get that lean stomach of theirs."
Sunday, October 28, 2007
The Best Cardio Workouts For Fat Loss
The Best Cardio Workouts For Fat Loss: "The best cardio workouts for fat loss are workouts that last for about 45 minutes and of course burn loads of fat. I have heard so many types of cardio workouts that helped many people lose body fat but the best ones that are sessions that last as long as 45 minutes."
Yahoo! I did 11 Kilometers!
Well, I told my good friend which is a marathon runner that I did 46 kilometers in total last week. and plan to do 50 this week. He told me that I need to increase by 20%. I said What!!!
Ok, I am not going to push my self like mad, I am going for 10 % increase. I have to hit 51 kilometers this week.
I did a great start and I have done 11K, so I just need 40 kilometers to go.
Wish me luck!
Ok, I am not going to push my self like mad, I am going for 10 % increase. I have to hit 51 kilometers this week.
I did a great start and I have done 11K, so I just need 40 kilometers to go.
Wish me luck!
Foods For Weight Loss For Fast Weight Loss
Foods For Weight Loss For Fast Weight Loss
Eating proper foods for weight loss is very important. I have list down a couple of stuff down here. Read up . Hope it helps you.
Eating proper foods for weight loss is very important. I have list down a couple of stuff down here. Read up . Hope it helps you.
Saturday, October 27, 2007
Body Building Tips And Workout: Proper Squats or Get Out!
Body Building Tips And Workout: Proper Squats or Get Out!
Doing proper squats is very important. Here is why this author elaborates it!
Doing proper squats is very important. Here is why this author elaborates it!
Friday, October 26, 2007
I did it! My first 10 K in 60 mins!
Well, I am not such a fan in running. i find it super difficult to run even 5 kilometers. But today on 27 of October, I did it, my first 10 K in 60 minutes. Enjoying my music loaded in my Ipod, watching CNN and sheer peer pressure, I finished 10 K with ease and loving it!
This week, I ran a total of 46k. I was actually aiming for 50 K but sometimes you just have to much work to do. Never mind, I will try again next week. I must do it!!
This week, I ran a total of 46k. I was actually aiming for 50 K but sometimes you just have to much work to do. Never mind, I will try again next week. I must do it!!
Follow High Protein Diets For Fantastic Fat Loss
Follow High Protein Diets For Fantastic Fat Loss
High protein diets have gained much respect and popularity because of its capability to help people lose lots of body fat in a very short amount of time. Believe it or not people have reported losing 2- 4 kilos within a month. Well, perhaps not all might not be body fat, there are bound to some water weight loss. This type of diet is very easy to follow and perhaps that is why it has gained much popularity.
High protein diets have gained much respect and popularity because of its capability to help people lose lots of body fat in a very short amount of time. Believe it or not people have reported losing 2- 4 kilos within a month. Well, perhaps not all might not be body fat, there are bound to some water weight loss. This type of diet is very easy to follow and perhaps that is why it has gained much popularity.
Wednesday, October 24, 2007
Tuesday, October 23, 2007
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